WELLBEING

The Betterment Space
Articles

A persnal story on recovery and new habits.

The holidays can bring joy but also stress. Self-care techniques like mindfulness, deep breathing, or a cozy retreat can help you stay calm

If you’d told me a year ago that I’d be writing about overcoming self-doubt, I probably would’ve laughed nervously and said, “That’s not...

In the journey of addiction recovery, many people wonder, What comes after treatment? Is life after recovery a constant struggle, or can...

8 simple changes to improve your energy! Energy is the driving force that powers us through each day. Without it, even the simplest tasks...