Common Signs of Alcoholic Behaviour

From The Betterment Space

Recognizing Alcohol Addiction

There are many indicators of alcohol addiction, including excessive drinking, blackouts, difficulties at work, and neglecting responsibilities at home. People drink for various reasons—relaxation, socializing, coping with emotional or physical pain, or escaping life’s challenges. However, when alcohol consumption becomes habitual and excessive, it can lead to dependency.

According to the Global Drug Survey (2021), Australians get drunk more frequently than any other nation, averaging 26.7 instances of inebriation per year. Additionally, The Banyans Healthcare Group reports that 69% of addiction-related inquiries they receive are for alcohol concerns. With drinking deeply embedded in Australian culture, it’s no surprise the nation has the highest reported alcohol consumption rates. The Australian Bureau of Statistics also reports that alcohol-induced deaths in 2021 were the highest in a decade.

“While Australia has long held the title of the biggest drinking nation, the pandemic exacerbated alcohol addiction. Many people turned to alcohol as a coping mechanism for stress, isolation, and boredom, leading to widespread dependency.” - Iluka Cindy Greentree

What Is Alcohol Addiction?

Alcohol use disorder is characterized by an inability to control alcohol consumption due to physical and psychological dependency. It often includes:

• A persistent urge to drink

• Withdrawal symptoms when alcohol is not consumed

• Continued drinking despite negative consequences

Alcohol abuse impacts not only personal relationships and professional life but also physical and mental health. Long-term effects of excessive alcohol consumption can include poor sleep, digestive issues, memory problems, heightened anxiety, and depression. More serious conditions, such as high blood pressure, liver disease, heart disease, and increased cancer risk, also pose a significant concern. Alarmingly, alcohol-related deaths—including those caused by poisoning, disease, or accidents—account for 5.3% of deaths globally, according to the World Health Organization.

Common Signs of Alcohol Addiction

Alcohol addiction often manifests through behaviors that may not seem alarming at first but become problematic over time. Some key signs include:

• Prioritizing events where alcohol is available

• Feeling the need to drink to relax or sleep

• Cravings or urges to drink, often triggered by stress

• Drinking more over time to achieve the same effects

• Experiencing withdrawal symptoms like nausea, irritability, or shaking

• Hiding alcohol or drinking in secret

• Neglecting responsibilities, work, or family duties

• Engaging in risky behaviors like drink-driving

• Blacking out or experiencing memory loss due to drinking

• Financial struggles related to alcohol purchases

• Defensiveness when others mention drinking habits

  
  

How to Begin Recovery from Alcohol Addiction

Overcoming alcohol addiction is possible, and recovery begins with acknowledging the problem. Some key steps include:

Seek Professional Help

Consulting a therapist, counselor, or addiction specialist can provide guidance tailored to individual needs. Those with severe alcohol dependence should seek medical advice before quitting, as withdrawal symptoms can be dangerous.

Build a Support Network

Recovery is more effective with the help of supportive family, friends, or recovery groups like Alcoholics Anonymous. Having a reliable support system provides accountability and encouragement.

Stay Committed and Patient

Recovery is a journey that requires perseverance. Setbacks may occur, but maintaining a long-term commitment to sobriety is crucial. Celebrate small victories along the way.

Replace Drinking with Healthy Habits

Engaging in new activities—such as exercise, hobbies, or social events that don’t involve alcohol—helps reinforce a healthier lifestyle.

Be Honest with Yourself

Acknowledging and accepting the reality of addiction is the first step toward meaningful recovery. Seeking help and making proactive changes lead to long-term success.

Making Lifestyle Changes for Recovery

To achieve sustainable recovery, individuals should:

• Adopt a healthy diet

• Maintain regular physical activity

• Establish a stable sleep routine

• Avoid triggers that encourage drinking

• Develop coping strategies for stress

• Foster relationships that support sobriety

The Road to Sobriety: A Path Forward

If you or someone you love is struggling with alcohol addiction, recovery is possible. Seeking help is a courageous first step, and support is available. Remember, overcoming addiction is not just about quitting alcohol—it’s about rebuilding a healthier, more fulfilling life.

At The Betterment Space, we are here to support your journey to sobriety. Reach out today to explore resources and programs that can help you regain control and rediscover wellness.